First Time Moms: Books for Birth and Beyond

Speaking of birth…If you are expecting a sweet bundle of love or already have one, here are a few great books to add to your library.

Preparing for Birth

Birthing from Within by Pam England – Good resource for preparing for the spiritual and physical reality of childbirth without creating anxiety in the reader. It’s one of the only books I read on the subject that explores a woman’s expectations of childbirth and offers a review of options without condemning the reader if she has chosen a hospital birth. If you’re going to buy a book on the topic, skip the “What to expect…” books (they list everything that can possibly go wrong – like your mind doesn’t explore these possibilities already!) and just read this one.

If you’re looking for a month by month or week by week update on what’s going on with your body and your baby, there are some great – FREE – online tools that aren’t so scary!

The Breastfeeding Mother’s Guide to Making More Milk, Foreward by Martha Sears, RN – I realize this is not technically a birth book but it’s something you should read before having your baby. Breastfeeding may be natural but that doesn’t mean it’s always a walk in the park. Speaking as a mom who wanted desperately to breastfeed but had some major issues both times, I fell in love with this book and only wish I’d had it before my babies arrived. It is the most comprehensive guide to the mechanics of breastfeeding and supplemental options that I’ve ever read (and believe me, I’ve done my homework!!). If you buy one book on breastfeeding, this should be the one.

Herbal for the Childbearing Year, Susan Weed. Great book on healthy herbs for moms before, during and after pregnancy. Susan Weed is definitely a very earthy person but has an encyclopedic level of knowledge about herbs. I refer to this book frequently.

After your baby arrives

The Baby Book – Dr. William Sears and Martha Sears R.N. – I love this book for those middle of the night moments when your baby is crying and you’re trying not to freak out. It is a sort of middle of the road book – empowering parents to understand basic stages of growth and common baby ailments. Dr. Sears does advocate immunization but also gives parents great advice on what to do before heading to the doctor. I’ve saved a lot of money skipping unnecessary doctor visits (you know the, “It’s just a virus” ones?) with this book. Besides running their own successful pediatric practice, this couple has raised eight children of their own! One of their sons is on the show called “The Doctors“.

Smart Medicine for a Healthier Child – Zand, Roundtree and Walton. My sister-in-law bought this book for me. It also lists common childhood ailments and different treatment modalities for each ailment, including Herbal, Nutritional, Homeopathic or Allopathic (what an M.D. would prescribe). Fabulous book!

Herbal Recipes – Rosemary Gladstar. For those of you who would love to venture into using herbs for beauty or basic health, Rosemary Gladstar is a good place to start.

I am passionate about being educated about health. We moms are our families’ best doctors. Our intuition gives us insight into our kids’ health even before we can physically feel that they have a fever. Our love for them gives us the strength to stay up all night when they’re sick. But education give us confidence that we know the best course of action for a sick little person – whether that’s a home remedy and rest or a trip to the doctor. Now that’s a good feeling.

Blessings on you as you “doctor” your family. Hope these books help!