How to Induce Labor Naturally or GET THIS BABY OUT!!!!

What really works to stimulate labor naturally? I never had to ask this question before my last baby. All my other kids were born early.

But with my last pregnancy, my estimated due date came and went,

and went,

and went.

Two weeks passed and we were close to having to schedule a medical induction because there are rules regarding how far past an estimated due date a midwife can attend a home birth in AZ. My midwife encouraged me to get this baby moving!

We were so far past the date that herbal methods like black and blue cohosh didn’t seem to be an appropriate choice and I only wanted to try those with a qualified herbalist’s advice.

Instead, I resorted to what all desperate mamas do in this situation. I googled “natural induction”. You can imagine the results. I got responses that ranged from the typical “baby comes when ready” to “eat pizza, pineapple and hot sauce”, preferably together. Ugh.

To be honest, I tried nearly everything except Castor Oil. (Well, ok, and the pineapple pizza with hot sauce.) The idea behind castor oil is that it cleans out a woman’s bowels, which are wrapped around her uterus. The movement is supposed to stimulate the uterus to contract. It worked for all the friends I’ve talked to who’ve tried it. But, I was grossed out by the thought and was afraid of being “sick” in labor. However, if what we used hadn’t worked, I would have tried it before resorting to a medical option.

The options below are from my own experience and I don’t recommend trying to induce labor earlier than a birth attendant suggests (midwife or OB). Babies really do have their own schedule and sometimes they need to go full term even if we feel ready. Always do your own homework and consult with your caregiver before trying any kind of induction methods, ‘kay? Just common sense here, people.

Here are the suggestions I used:

1. FOCUS on the task at hand. Having a baby requires focus and concentration.

2.  SEND the kids to Grandma’s (or your sister’s or your best friend…you get the point) if you have any. This goes with number one. Focus on the task. To do that – you might need your other peeps to give you a break. They can always come back when labor is progressing if you want them to attend the birth.

3. TALK to your baby. I’m not kidding. Find a quiet place. Tell  your baby you love him or her and are ready to meet them. Say it lovingly. Say it firmly. Say it with confidence and believe it. Say it out loud. You are the parent. Don’t be surprised when it works. Talking my kids into coming has sent me into labor all 3 times.

4. MOVE. As in walk. A LOT. I went Several MILES the day I went into labor. You can imagine how amazing that looked. I was Gi-gantic!

5. CONNECT with your partner. You made this beautiful life together. Be sure you’re ready to welcome it together as well. Seriously. If your partner has paternal leave, vacation time or sick time, ask him to stay home with you. When we hit the end of two weeks, Rob took off work to help me refocus and get things moving.

6. RELAX. Let your partner pamper you. Rob gave me a great massage that helped me relax and concentrate on the task at hand.

7. *****HAVE SEX.******  Boom, chicka, boom, boom, boom… Envision it. Yeah, that’s right. Pregnant women are sexy.

Seriously. I know, I know – some of you are thinking, “Really? I’m SO not in the mood” but – this works. Sperm is excellent for ripening the cervix. I could try to explain the science behind it but you can google it.
BUT – Don’t just have sex and get up to go to the bathroom like you usually would.

Have sex, then put your butt on a pillow and take a nap. Let that sperm hang out in there.

Your husband is cheering as you read this tip. Give the poor guy a break. Think of it as a last hurrah, something for him to hold on to in the sleepless, sexless nights to come while you’re recovering from birth. . 😉

**A friend recently asked if having a vasectomy will lesson the effectiveness of this step. The answer is – YES! A vasectomy blocks sperm from escaping. That’s how it prevents pregnancy. So, while you might get some contractions from the exercise and orgasms, there won’t be any sperm to soften the cervix. Do it anyway. It’s a great stress reliever!

8. PRAY and ask your friends to do the same. I sent out a request for prayer the day we stayed home to implement our “Get Giant baby out!” campaign and hundreds of my friends did just that. If you don’t believe in prayer, you can obviously skip it. But for me, knowing that friends who love me were thinking of me and were with me in spirit in that moment was a huge, huge encouragement.

9. – Think OPEN thoughts and take care of yourself. Imagine your pelvic floor as a wide open space to let that baby out.

10. *Castor oil. This should only be used after a chat with your OB or midwife. All the Mamas I know who used it drank the full 4 oz dose to get things moving. Eew. It’s kind of a last resort because  once you’ve done it, you can’t drink it again for several weeks.

11. Have Sex again. Seriously. Well, maybe BEFORE the castor oil. I don’t think I’d do it after. This IS THE SECRET TO GETTING THINGS MOVING! As many midwives say, “What put that baby in will get it out!” Just be sure you do it right. See step #7.

p.s. At 42 1/2 weeks, I delivered my 11lb 8oz baby naturally, at home with my midwife. Yeah, baby. I’m a rockstar now. Haha!

Seriously though, I wish I’d started going through this list a little sooner. Yeesh.

Think about your baby. Smile. Breathe deeply. TALK to that kid. YOU are the mama and you DO have influence over this experience.

I know we all have a plan for how we hope, expect, dream our baby will arrive. But in the end, if things don’t go as planned, be open to whatever is best for your family. Don’t linger on feeling guilty or disappointed if it doesn’t go exactly as you hoped. Just hold that sweet, squishy little baby and enjoy every minute.

*As always, I’ll remind you that I am not a doctor.  These are common sense choices I have made for myself. I have taken the time to research any health decisions I make and have consulted with my local herbalist and midwife. I encourage you to always do the same before choosing to take or administer any kind of remedy, whether herbal, prescription or off the shelf at a local drugstore.**