All posts by Monna

Wake Up! It’s Monday Already…

By | Parenting | No Comments

Good morning! I don’t know about you but I’m a little groggy from all the feasting yesterday. I definitely needed help waking up this morning. Here’s what I found…

On the way home from Grandma’s house last night, even my four year old said she was done with all the sugar of yesterday. Haha! So, we agreed to start out today with some strong stuff to counteract the weekend’s craziness.We decided a green smoothie and some Ezekiel sprouted toast would be just the thing And it hit the spot. If you haven’t tried green smoothies yet – this blogger offers 12 different recipes to tempt your taste buds! Green Diva Mom

If you’re already planning lunch, here’s a delicious, green and quick option!  101 Cookbooks

Interesting possibility for the empty lots littering the city of Phoenix. “Pop-up Hood”

If you like creating – these kits are for you! Created by the fabulously artsy women of  Gauche Alchemy

And finally…

When I was in my early twenties, I had a chance to win a car at a rock concert through a local radio station contest. I didn’t win the car but I did get to go to my very first (seriously, my first!) rock concert. The Beastie Boys and show openers, Rancid. Hahaha!!!

If you haven’t already figured out how sheltered my childhood was… The concert was a wild first experience – as the rockers didn’t sing so much as scream their songs. The stadium was filled with thousands of the kind of people my parents had sheltered me from – pierced, tatooed, mohawked and stoned. Near the stage, people were slam dancing and crowd surfing and for some inexplicable reason, concert goers kept lighting toilet paper and fiery little puffs were floating all over the room.

Then, I noticed that everyone around us was smoking and the giant cloud that formed above us had a weird smell to it. I turned to my friend, Torry, who’d come to the concert with me and said, “Wow! Those are some really stinky cigarettes!” He looked at me in disbelief and started laughing. Hey, what can I say? I was an innocent. It was my first and only taste of cannabis – by diffusion.

So, today’s “music” is a little tribute to those wild boys who made my first show a memorable one.

It’s THAT Time of the Month. Oh, Yes. That’s exactly What I Mean!

By | Live NOW | 3 Comments

Hasn’t the full moon been just gorgeous this week? I feel a close affinity to that glowing nocturnal bulb. As she gracefully moves through different phases each month, I recognize a pattern in my own body and spirit. Every month, not just once or twice a  year, she retreats into darkness before returning to the her fullest brilliance. As a woman, I need a similar reprieve every month to access the most brilliant parts of myself, spiritually, physically and mentally.

Wouldn’t you love a monthly pause to recharge and renew your spirit, get a few extra hours of sleep and refocus your mind? Guess what? Your body’s already got one scheduled if you’ll just check the calendar! If you’re past childbearing years, you simply need to create one for yourself.

In my family, strong women didn’t need to seek solitude several days each month during a monthly cycle. I’m remedying that misunderstanding of strength by talking to my own daughters about our need as women for regular rest and I use the moon as a visual.

When the Moon is dark, my daughters believe that She is taking a nap, in preparation for the time She needs to shine Her brightest. When She is full they know She has shown up for work. I love how they exclaim in delight at the way She shimmers in the sky. My four-year-old already knows that a monthly menstruation is more of a time of magic and healing that something to dread.

But, the moon is more than just a visual example of monthly rest for us as women. Before the invention of artificial light, women ovulated and bled according to the moon’s phases each month. That’s a lot of women having their periods at the same time. Whoooo-eeee!!

According to the history of some cultures, women came together in community during the full moon to enjoy friendship and reprieve from the duties of daily life. Seems like a good way to handle massive communal hormone fluctuation right? In short, it allowed them a break to contemplate, commune and return to their families and normal duties strengthened and refreshed. As a reminder of this history, we call menstruation a “moon-cycle” in our house.

I’m not suggesting you ignore the family and crash on the couch eating those illusive bonbons we stay-at-home moms are supposed to be munching all day. (Where do I sign up for that?) Obviously, we all have things we have to do regardless of when that mooncycle hits. I simply schedule less and shorten my to-do list to the absolute essentials like feeding the kids and basic cleanup. I stay closer to home, drink plenty of water or  Raspberry Leaf tea, go to bed earlier and get some rest. If possible, I do something just for me – like a facial or foot soaks.

As a result of taking this time for myself, I’m gaining little bits of wisdom about my life and how to live it best. That endless “to-do” list stops playing itself over and over in my mind and I am able to listen to the quiet voice of wisdom. This month, I heard it in the form of two personal revelations that will influence my every day life in very practical ways. Just as importantly, I am rested and ready to tackle the world after a few days at a slower pace. Instead of dragging myself around feeling exhausted, I’ve begun to look forward to this time of the month as a kind of magical time of rest and spiritual reconnection.

We girls are generally terrible at slowing down to rest. We love to detail the long list of activities we’ve accomplished every day. If you don’t believe me, just check Facebook to see which of your friends wrote theirs down today. We excel at accomplishment and it’s something to celebrate. And along with that list of things we accomplish, we nurture, love and hold up those we love in that mysterious way that only women possess. That second kind of women’s work requires that we take time to refresh our spirits. 

Luckily, our bodies send us a calendar appointment each month for that very purpose.

Are you ready to take a lesson from the moon this month and make a monthly appointment for a magical time of rest and spiritual insight? It’s on your calendar anyway.

Know someone who needs to be reminded to rest? Share this post!

Greedy Capitalism? – A Little Econ Discussion in the OM Cafe

By | Money, Natural Health | No Comments

Capitalism has taken a bad rap lately. The idea that competitive conditions will create the best product in the end has suffered a bit of a blow because of what I call “mutual-market-player greed”. Let’s be honest. Greed isn’t a character trait solely exhibited by the “big bad corporations”. Corporations aren’t some giant brain that makes decisions like a big “Borg”. People who work for corporations must make individual choices daily about whether they’ll use integrity in their approach to business. And these employees respond to customers who choose either to buy or not to buy their products.

A perfect example of supply and demand capitalism is the real estate market fiasco of recent years. While there was definitely some red tape involved that might have fooled less educated consumers, nearly everyone in the loan process was complicit in the resulting disaster. The employees of those loan companies, Wall Street and the consumers involved exercised greed resulting in a huge bubble and then the monstrous POP!

What if consumers had just exercised restraint? The same greed that drove corporate employees to offer bad products to consumers might have driven them to offer good product had consumers demanded it.

The best guide of good capitalism is the dictate of a wise consumer conscience.

Far more powerfully than government regulation, consumers have the ability to send a mass message about purchasing values by refusing to financially support companies who fail to deliver according to demand. This is where the breakdown occurs between idealism and reality. When Rob and I shopped for a house loan, banks offered us significantly more than we could realistically afford monthly. We could have chosen to buy a product we couldn’t really afford. Instead, we used two magic words some of us have forgotten along the line.

“No, thanks.”

As consumers, we often fail to send that message simply because we don’t want to change our habits. We won’t stop shopping that big box store even if they use questionable labor practices. We don’t say no because we’d rather have more “stuff” even if it’s cheap and will just end up in a landfill at the end of the summer. We don’t really want to know what’s in that sunblock we’re smearing all over our kids. We confuse needs with wants. Sometimes, we think we just cannot afford to shop elsewhere.

That little voice in our head that justifies our decision to keep buying without regard for consequences by saying, “It doesn’t really matter. One person’s not buying it doesn’t make a difference.”

But is that true?

I don’t believe it is.

Demand can change or destroy a business model. Take for instance the failure of American car manufacturers to move toward the cost-effective, gas-conserving manufacturing standards of companies like Toyota. Americans who cared about their pocketbooks stopped spending money on gigantic cars still manufactured to guzzle gas like water even as the price of oil soared. U.S. car makers’ sluggish response to market demand would have caused failure if they’d not been saved by a government bailout.

So why is this a subject I’m even discussing at the OM Cafe?

Supply and demand applies to every part of our world, including the food we eat and the products we slather all over our bodies. I am passionate about leaving to my children a world where plants aren’t all genetically modified and animal products aren’t altered by hormones. For years, my family and I have spent the extra tine and money to seek out local producers and buy organic food. For a long time, friends and family members thought we were crazy hippies for doing it. That’s never really bothered me.

The funny thing is that after all these years, many of those friends are starting to realize that what they put into and on their bodies really does make a difference in their overall health. They are now choosing to purchase organically and/or locally grown or raised food. And, those foods are far more available than they were ten years ago when Rob and I first made the switch. The market is slowly changing in response to demand as consumers are becoming more educated.

Recognizing their bottom lines will suffer till business practices truly change is a powerful motivator for most companies. Money talks when you choose whether or not to spend it.

We need to recognize our power to make the change for safer food practices in the U.S. widespread. But the price to pay for changing the way we do food business in the good ole U.S.A. is a sacrifice of time and the death of old habits.

We as consumers need to take a little time to think about our food and what’s in it. It’s not hard. Here’s how I choose mine. How close is it to it’s original form? Fresh fruits and veggies – grown without pesticides? Check. Organic milk unsullied by growth hormones? Check. Meat raised and finished on grass. Check. The easiest way to confirm that this is really the way my food was produced and raised? Knowing my supplier personally.

Is it possible? Of course!

But isn’t it hard? Not really. The options for buying either organic or local are far more available now than they ever were. And, every person who chooses to make that change will send yet another message to companies who supply food to the U.S. market. The same companies that provide junk to us offer different options in other parts of the world because those markets demand it. We need to create the same demand here.

Are you willing to help drive that change?

Can we afford not to?

MIM – Phoenix’s Musical Instrument Museum

By | Local Phoenix | One Comment

A few weeks ago, friends invited us to the MIM. We have been wanting to visit for a while, so we were excited as we packed up our four and two-year-old girls and met our friends and their two-year-old. If you love music and you’re looking for cool ways to while away the time as the weather heats up, this may be the perfect option for you.

But, what is MIM, you ask? It’s a museum that showcases music and instruments from around the world. Not only does the beautiful building house an incredible collection of instruments from many different countries and eras, the museum offers workshops, lectures, films and concerts as well. They also host museum encounters in which artist-teachers perform and interact with guests for 30 minutes. The encounters cost nothing beyond the admission fee. A quick zoom around MIM’s website reveals a lot of fun opportunities to learn about music – including free instructor lesson plans.

Since both dads in our parties are guitarists(aka – rock stars!), we started in the guitar room. I think my husband might be happy to live there! The guys talked tech about the different instruments – bridges and frets and resonance while we girls picked the guitars we thought were the prettiest. My four-year-old found a guitar made by Daisy, which is the same company that made her little electric heart guitar. So fun!

MIM presents information using the best of tactile and technical mediums. I loved that the instruments are displayed in a manner that allowed us to be only a few feet away from them. This made it so easy to really look at the instruments. The room we visited (besides guitars) presented the instruments and music of different countries. And, the MIM’s headphones provide access to the sounds and styles of music from each country displayed on video screens near each exhibit. It was truly a dizzying array of instruments and an incredible amount of information.

Cool beaded instrument.

This history lover wanted to stand in front of each display and read every word and study every instrument in depth. Unfortunately for me, my two-year-old had other ideas!! She wanted to jump onto the displays and use them for a “stage” – which was easy since the barriers were more decorative than practical. You can imagine that I spent more time running after her than I did reading.

After about ten minutes of futilely attempting to corral two two-year-olds and enjoy reading the signs, we gave up and went to the MIM Experience Room.The Experience Room is filled with lots of instruments that the kids (big ones too!) can use to fulfill their fantasies of playing the instruments! Both of our girls and our friends’ daughter had a blast running around playing all kinds of instruments from guitars to drums, percussion instruments to a gigantic gong (which you’re only allowed to hit once!). They also had a blast dancing in some of the other areas of the museum where we could listen to different kinds of music.

Overall, the MIM gets a big thumbs up from me. For the admission price, the MIM is a great deal. The building is beautiful and the collection of instruments is truly incredible. I plan to go back without my two-year-old so I can indulge my desire to read every placard and listen to every recording and really soak in the experience. But, even with a small friend along, it was fun and my girls thought it was amazing. Best of all, mamas, it was air-conditioned and kids under five get in free!