Category Archives: Birth Week

Birth Choices – A First Birth, Hospital Style

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We all have to make choices about the way we give birth – up to a point. I’ve made two distinctly different choices in my two birthing experiences and have to say, I vastly preferred the home version. Both were a learning experience and of course, I wouldn’t trade the little person I gained in each situation!

The first time I chose to birth in a hospital because my husband wanted it. He had never been around pregnant people much and was nervous, influenced by the many comments we’d heard about the many “dangers” of birth. Since I knew I could birth “naturally” anywhere, I agreed to a hospital birth. Though I did my best to be prepared, being new to motherhood, I didn’t really know what to expect for a first birth.

Namely, no one told me that First labors usually take a long time!

I eventually gave birth on Monday around noon but I started feeling the pangs of labor the previous Friday.

In my first pregnancy, I never really felt any Braxton Hicks. You know those “practice” contractions that you’re supposed to have in the last few months? It’s not really all that uncommon not to feel them the first time. So, when I started having contractions on a Friday afternoon about a week and a half prior to my due date, I knew it was time. I could tell from my size and inability to walk without a distinct waddle that there was a big baby in there and I was definitely ready to give birth!

Friday and Saturday night I tried to rest but it was difficult. I had contractions throughout both nights so neither Rob nor I got much sleep. I was pretty tired on Saturday but we met my parents for breakfast and went home to rest afterward. We called the doctor and she said that we’d probably be having a baby over the weekend so I should try to get some rest.

Sunday morning was different – YAY!!! My water broke at exactly 9 am. This was a huge joke for us since I am a vocalist and worked at a church at the time. My director constantly teased me about my water breaking at the 9 am service. Who knew he’d be right? Lucky for him, instead of getting ready to sing a solo, I was hanging out in bed while Rob made breakfast for me.

We wanted to stay at home as long as possible but after my water broke we headed to the hospital pretty quickly. After checking in around noon, we gave the staff our simple birth plan stating we’d like our birth to be as free of interventions as possible but that depending on safety and my own endurance (HA!), we would be relying on their experience for guidance.

By the time I settled into my room, unencumbered by a baby monitor or an epidural, I was dealing with some intense contractions. However, they seemed manageable in the sense that as they became progressively stronger, I felt I could handle the sensation if I stayed calm and focused on breathing. The intensity of the contractions continued through the night till the next morning. I was surprised because I thought I’d have had a baby by then but grateful that I’d managed so long without drugs.

About twenty-four hours after my water broke, I’d made little progress. In fact, I stayed between 4-5 cm for over 12 hours. Talk about discouraging!! Since my baby wasn’t in distress and I had no fever, my doc told me I could continue naturally. But, I was so tired after three nights with poor sleep and I wasn’t sure I’d have enough strength to push when I was so exhausted. At my suggestion, Robert was asleep on the couch so I felt alone and unsure of what to do.

NOTE: This is where a midwife would have been a BIG help!!! Encouragement at the perfect moment is one of the benefits of a midwife who stays with you the entire birth.

Around 7:30 am on Monday, I chose to take an epidural and pitocin to move things alone. Almost immediately, I needed oxygen. And, despite the epi, I could feel those pitocin contractions! I rested (well, as much as you can feeling contractions) and dilated to ten with no problem. Four hours later, I gave birth at the complete direction of the doctor (since I had no feeling in my legs). When she emerged around noon, she was a healthy 9lbs, 7 oz.  Small surprise it took so long for her to show!

I don’t regret my choice to accept interventions for this birth, but I do wish I’d had some other tools to help me get through the experience. A doula or midwife would have been an huge help because either could have told me that the length of labor I went through for my first was really normal. That might have encouraged me to keep going (or not – I was pretty tired).

A birth tub would have helped too because it really relieves the pressure of a heavy baby pressing down on the, er, nether regions. It would also have allowed me to stay upright instead of lying down while pushing. This would have allowed me to use 25% more of my pelvic floor than I used since I birthed on my back.  It might have prevented me from tearing as badly as I did.  As it was, the tear took weeks to heal and the codeine I took for the pain had strong side effects on me as well as my baby.

I also wish I’d understood more clearly what exactly comprises an epidural. The narcotics cocktail it contained left me feeling ambivalent about the birth experience, disconnected from my daughter and a little like clawing the ceiling. It was weeks before I felt the connection I expected to have with my daughter. Also, I seriously struggled with post-partum depression after this baby.

I appreciate that my L&D staff never pushed me to take drugs. They were very supportive of my choice for natural birth throughout my labor.  But, I do wish I’d had a wise mom person to encourage me to hang in there or suggest some different birthing positions when I felt too tired to go on. While my OB was knowledgeable and kind, she only popped in to let me know if I was “progressing” in a timely manner. That can be discouraging if you’ve never done it before and don’t know that first labors are often a long process.

Regardless, I was really glad to have that little baby at the end of all the hard work and I still felt amazing knowing I’d given birth to a new little life!

Organic Mama’s Top Ten Tips for Managing Pregnancy Nausea part two

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Yesterday, we explored remedies for pregnancy nausea (AKA morning sickness). Today, we’ll look at a few more.

Feeling sick twenty four hours a day is disheartening when you’d rather be happily anticipating a new baby. Discouragement is not my normal approach to life. But there have been more than a few days this time that I’ve succumbed to tears of exhaustion and hopelessness from feeling nauseous non-stop.

These tips have not erased the feeling of nausea but at least their keeping the lunch losses to a minimum!

5. Try a more alkaline diet. My friend Busca over at Birthfaith.org writes that alkalinizing the body may help with “morning sickness“. While it’s advisable to do this prior to pregnancy, I’ve still been boosting my intake of veggies vs. greasy or starchy foods. The latter might seem comforting at the time but they often pack a wallop after dinner, if ya’ know what I mean.

6. Mingle with friends. Schedule visits with understanding and compassionate friends to enjoy the benefit of encouragement and having a little different energy in the house. It will lift your spirits.

7. Keep the toilet clean. You may not have the energy to clean much around the house right now but clean this. There’s nothing more gross that having to lose your breakfast in a dirty bowl.

8. Laugh as much as possible. Watch a funny movie, listen to a great comedian and laugh. You’ll be surprised how nice your lips feel when they’re curved into a smile!

9. Distract yourself with something you love. Notice the great antics of your kids, play the piano, read a book, watch a great movie, take a bath, enjoy a maternity massage. I’ve noticed that being stressed about anything can make nausea seem so much worse. So RELAX.

10. Drink small sips of water (or herbal tea) all day long but avoid it at mealtimes. Drinking just a little at a time will keep you from experiencing that sloshy feeling you get when you discover your stomach has been pushed up between your breasts by an enlarged uterus. For me, not drinking during meals helps with indigestion and nausea.

In my  first pregnancy, I was so overwhelmed by the unexpected feeling of constant nausea, I complained to my OB, “It feels like there’s some kind of alien sucking the life force out of me!” She was not amused and chastised me with, “That’s a sweet life sharing your body.” Me: “HUMPH!”

Now, when I feel like an alien is sucking out my life force, I remind myself  strong nausea is usually a sign of raging hormones, a good thing in pregnancy!

Treat yourself well in these early days of pregnancy. You’re growing a little person. Enjoy a rare excuse to pamper you! Remember that you’re not alone. Lots of women have felt this way.

As my mom used to say…

“Hang in there. This too shall pass.”

If you have any other great anti-nausea pregnancy tips, share them below and let fellow sufferers enjoy the benefit of your wisdom!

Organic Mama’s Top Ten Tips for Managing Pregnancy Nausea

By | Birth Week, Pregnancy | 4 Comments

The person who named pregnancy nausea “morning sickness” must have been a man! Ok, maybe that’s unfair. At least it was someone who’d never actually suffered a severe case of being sick in pregnancy. It’s more like “ALL DAY sickness”, the “curse of the first tri” or “the wretchedness“.

Whoa. Little bit of angst going on over here. Sorry, it’s just where I am right now. Unfortunately, some of the remedies we often hear prescribed for nausea – like saltine crackers (gag, gag, choke, choke) – often fall short of the mark.

A lot about you changes when you’re pregnant. Organs get shoved around, metabolism speeds up while hormones slow digestion down and increase saliva. Yuck! Is it any wonder we feel funky?

The third time around, I’ve found a few tips that at least make nausea manageable (meaning less vomiting), though I  haven’t figured out how to get rid of it!

1. Keep blood sugar stable. This tip comes from my midwife. She suggests breaking meals into snacks spaced every 1.5-2 hours. Start when you wake and don’t put off eating. The snack should include a carb and a protein. Some of the snacks I’ve been enjoying are:

  • Fruit and nuts (or nut butter – like almond, peanut, sunflower etc).
  • Salads with chicken or cheese (my current fave)
  • Chicken, cheese and veggies wraps
  • Cottage cheese and fruit (thanks for the tip, Jeanette!)

I would love to eat only fruit all day, but experience speaks. It boosts blood sugar really fast and leaves me reeling from nausea when my blood sugar drops. This is true of most sugary foods. They’re best avoided when you’re nauseous. Try increasing veggies in your diet. They will, ahem, keep things moving and possibly help you avoid some of the other tortures of pregnancy – constipation and hemorrhoids – that may be a result of slowed digestion.

2. Exercise. I know you’re tired (me too!), but a little exercise in the morning can reset your system for the day and get your energy moving. And, if you’re not used to it, try starting with twenty minutes. Biking, swimming, walking, etc – even briefly – can be a huge help!

3. Change your toothpaste. The toothbrush can become a torture tool when you’re nauseous and minty flavor seems to make it worse. Thankfully, there are lots of other flavors out there to  choose from like Cinnamon, strawberry etc. Try it!

4. Rest. I know. I know. You have a million things to do and if you don’t do the housework, no one else will. But, trust me, it will still be there in just a few months when second trimester energy and nesting kicks in. A nap or slightly earlier bedtime makes a huge difference between a day spent gagging from nausea and a day when nausea seems manageable.

5. Minimize offensive odors. Pregnancy nausea is often tied to super hero smelling powers, which seem to have no purpose other than letting you smell every disgusting thing on the planet. Try these tips.

  • Switch to safe cleaners that won’t leave a smelly residue or potentially harm your growing babe
  • Cook outside. It’s summer! Use the grill.
  • Switch to cold brew coffee. If you’re like me – married to a coffee addict who’ll drink hot or iced coffee, teach him how to make a cold brew coffee. It tastes AMAZING. He’ll be hooked and you’ll be spared the smell of brewing coffee every morning.
  • Let your husband change the poopy diapers (when possible). I know it seems unfair but he benefited from the, er, joy of your fruitful union and now you’re paying for it. Just remind him if he’s forgotten already.

Here’s Day 2’s tips for managing pregnancy nausea.

If you have any great tips I missed, please share them for fellow readers in the comments below!