Category Archives: Natural Health

Breastfeeding and Beyond: How to Deal with Tongue Tie and Frenulum

By | Birth Week, Breastfeeding, Natural Health | 2 Comments

By Guest writer Alessia Mogavero

‘OUR ADVENTURE’ PART ONE – (Frenulum Linguae)  

When our second daughter was born, in August 2009, I was in terrible pain while nursing her, so I went to see my lactation consultant, Lori, who had helped me to nurse my first daughter correctly.  When I told her that nursing Myla was actually more painful than it had been with Keira, she opened Myla’s mouth and immediately found the reason for that excruciating pain: a very thick frenulum linguae, under her tongue, commonly called ‘Tongue Tie’.

She showed us a book with some pictures of babies with that problem and pictures of the specific soreness on the Mom’s nipples (different than the ones caused by a wrong positioning of the baby at the breast). In the same book, there were pictures of older children or even adults, whose frenulum was so thick it didn’t allow the tongue to move as freely as it should. Lori also shared with us a very informative Powerpoint presentation by Dr Brian Palmer, where we could observe different kinds of frenula, their level of seriousness and how thick they can become with age, when not clipped at birth (http://www.brianpalmerdds.com/pdf/frenum_pdf.pdf).

We immediately opted for a clipping (frenotomy) to be done as soon as possible, considering my pain during breastfeeding and Myla’s obvious impediment in even sticking her tongue out of her mouth. Imagine how uncomfortable it is to have your tongue stuck to the bottom of your mouth! Some babies have serious problems breastfeeding (see the story of the baby from Hawaii, below), others might develop a speech impediment that could affect not only the normal development of their personality and self-esteem, but also their education and their whole life.

Well, what seemed as obvious to us seemed not-so-obvious to everybody else! This is where our ‘adventure’ started.

When we took Myla to the pediatrician’s office (our pediatrician was having a baby herself, so we had to see another doctor at the same practice), she claimed that ‘tongue-tied babies are very common, and their sublingual frenulum goes away with time’. True? Well, the book we had looked at and Dr Palmer’s study showed that, in some cases, they do not go away at all, at least for the kind of frenulum our daughter Myla had. When we voiced our position and asked for a referral to a specialist who would clip Myla’s frenulum, the pediatrician said she didn’t have any referral to give us, as no doctor in that practice endorses clipping frenula in babies. I mentioned my pain in breastfeeding and she suggested that I ‘suffered through that until Myla’s frenulum was gone, or choose to give her formula.’ When we left that office, we were in a mixture of disappointment, anger and frustration.

Once home, we called Lori, our lactation consultant, who sighed (she had already imagined that such an answer could come from a pediatrician, regarding the treatment of a frenulum) and gave us the number of a midwife who could do the procedure on our baby. The clipping, she reassured us, was totally safe. We called the midwife, Pam, set up an appointment that same day, drove to her office and had it done in less than 3 seconds. Myla cried when she had it clipped, and it bled a little, but, as soon as I put her at my breast, she nursed in a way that already seemed different to me. She was totally peaceful after that. My breast healed in a week and she has nursed beautifully for 14 months.

‘OUR ADVENTURE’ PART TWO (Frenulum Labii Superioris)

About one year later, at the end of August 2010, Kevin and I were playing with our daughters in our living room and, for the first time, we noticed that Myla had a ‘strange’ smile: her lips would cover her upper front teeth completely, and none of us in the family has that problem.

 

Instinctively, I pulled her upper lips up and, there it was: a thick piece of tissue in

between her teeth, which linked her gums to her lip much lower than what all of us had. Kevin and I looked at each other and instinctively knew that this frenulum too was there when she was born. However, this one was much thicker than the one we had clipped. ‘Oh, boy! Will the midwife be able to clip this one too?’, we wondered.

 

That same night, I spent hours on the internet, trying to learn more about frenum/frenulum and how to get rid of them. I found some feedback from people that had it removed at their dentist’s office from an oral surgeon and all of them said, “The sooner you do it, the better!” The parent of a 6-month-old boy said it was ‘a walk in the park’, while a 70-yr-old woman said it was so painful to have the frenectomy done in order for her dentist to put dentures in her mouth (the frenum was ‘in the middle’ and needed to be removed), she wishes she had not done it at all and had rather stayed with no dentures and no teeth! None of them, however, specified what kind of procedure they had done (if with stitches or not) – they just called it ‘frenectomy’.

The day after, I called Lori, our lactation consultant, and she said that this frenulum could not be just clipped, as it was already thick, and suggested that we went to see an ENT (Ear-Nose-Throat specialist) she had just visited herself for family reasons and had had a good experience with. In order to see a specialist, however, you have to first obtain a referral from your doctor, so I went to see our pediatrician (the one who was giving birth a year before). I explained the situation to her, saying that we were sure this frenulum was already there when Myla was born and now it had got thicker. I also said that Lori, who she knew very well, as she had referred me to her two years before, was suggesting that we went to see a specific ENT, and we were willing to go show him Myla as soon as possible.

To my surprise, our pediatrician said there was no reason to be so upset over something ‘so small’ if compared to Myla’s heart murmur and that we should focus on seeing a cardiologist first. She added that frenula usually go away with time, that this one was not creating Myla any feeding problem, therefore, in a couple of months, I could just show it to a pediatric dentist and see what he might think. Once home, I told my husband what she had said and asked him, ‘Do you think that we are making a fuss over anything and that, this being only ‘esthetical’, we should let it be?’ He was very upset about our pediatrician’s response, and said, ‘Absolutely not! This frenulum is NOT going to go away, as we well know and have seen in the book and in Dr Palmer’s study. What are we waiting for? That she turns 14, has a huge gap between her teeth, not to mention a much thicker frenulum that doesn’t even allow her to smile normally, and that she needs to remove it then, and get braces at a huge financial expense on our part? Nonsense! If we take it off now, she might need braces anyway, but if we leave it there, she will need them for sure. To me, the answer is obvious: let’s get it done Now!’

Having decided that, I called our pediatrician’s office again, told the secretary we had decided this was important to us and wanted it checked by a specialist as soon as possible, and asked to have the referral to the ENT I had been advised about. The secretary said she would talk to the doctor and let me know. In the meantime, that evening, I kept on researching information online and found some different kind of frenectomies for labial frenula. Youtube.com has excellent videos, so I found there were at least three ways to the procedure: Z-plasty surgery, the traditional way with scalpel and scissors and stitches and, lastly, laser surgery.

A few months before, our pediatrician had given me her personal e-mail address, as she was changing practice and that was the way to communicate with the patients who wanted to follow her. Therefore, inspired by the information I had found, I shared it with her through e-mail and I also sent her Dr Palmer’s Powerpoint presentation. The morning after, I received a phone call from the pediatrician’s secretary, who told me, in a very dry tone, that I was not supposed to use the doctor’s private e-mail address and that I had to bring Myla back in, if I wanted any referral from them at all. I was so frustrated and discouraged after that! I had sent her that e-mail with the best of intentions and the answer I got was not at all what I had expected. Rather, the opposite! My husband was furious and said, ‘You stay home. I’ll go’. The doctor ended up not giving my husband a referral to the ENT Lori had suggested, but a list of other ENTs. Therefore, we called the ENT’s office we had been advised on the first place, we fixed an appointment and then called the pediatrician’s office and asked them (with every ounce of patience we had left, as I am sure they felt the same way with us) to fax their referral to this specific ENT. If I had a specific request, why couldn’t that be satisfied? Why is everything so complicated, in 21st-century America’s medical system??

When we went to see him, he said that 90% of tongue-tied babies have an upper labial frenulum too (as we had thought) and that he clips both at birth or during the first months of life, no anesthesia needed. However, Myla being older than 4 months of age (13 months old), he would need to put her under general anesthesia, use scalpel and scissors, put a couple of stitches and be done in a few minutes. When I asked him how bad he thought her frenulum was, he said, “Significant. And, no, it will not go away with time.”

He sent us home with the papers ready to be filled out with Myla’s information for the procedure. The cardiologist told us her heart murmur was very normal and he could barely hear it, so he approved the general anesthesia for the frenectomy. However, something held us back: the videos I had watched on youtube.com showed that laser surgery was so much easier! Why go through general anesthesia on a little child, when you can have it done in local anesthesia? At this point, our questions were, ‘Is it possible to have laser surgery on a 13-month old? And, if so, who could do it?’ That same night, I thought that asking the leading expert in frenula was the way to go. The leading expert for us was Dr Brian Palmer, who had developed such a detailed study on the problem. Maybe he would address us on the right way. So, here I was now, writing an e-mail to this very important doctor, while a little voice in me was saying, ‘Here we go again! Now HIS secretary will call you, to tell you NOT to use his personal e-mail ever again!’

Well, less than 24 hours later, Dr Brian Palmer in person sends me the following e-mail:

Sept 17, 2010

Hi Alessia

I am retired now.  Someone you might want to contact is Dr. Larry Kotlow.  He has done, and is currently doing, research on tight frenums.  He may be able to consult with you or he may know someone in your area who may be able to help.  His contact information is: Lawrence A. Kotlow, D.D.S., P.C.[…]

Hope you find help for your daughter.

For Better Health!

Brian Palmer, DDS

What a great man! I am sure the medical history of the future will give him thanks for all his research on the topic of frenula! Certainly my family and I will!

The day after, Saturday September 18th, I receive this other e-mail:

Alessia:

Brian Palmer forwarded your e-mail onto me for comment. I would go ahead and have a laser frenectomy with no more than local anesthesia performed by an oral surgeon who knows how to do this as soon as possible to prevent further problems. If you live anywhere near Albany, New York Dr. Kotlow performs this procedure very often and is an expert on the subject, perhaps the world’s expert. You can contact him at kiddsteeth.com.

Alison K. Hazelbaker, PhD, IBCLC

That same day, though, I had brought Myla to a periodontist’s, to ask if he performed laser frenectomies. He said he did, but only on children who were 10 years old or older. He would not take the responsibility of perfoming it on little ones, as they move too much and it can be dangerous. He also suggested that we waited until her new teeth came out, and see if the frenulum would get thinner at that point. If it didn’t, he would consider doing it on her then, when she would be 5 or 6 years old, but not before then.

Therefore, even though Dr Hazelbaker’s e-mail gave me encouragement, I wrote:

Dr Hazelbaker,

thank you very much for the referral. Unfortunately, we live in Phoenix, AZ and it wouldn’t be easy for us to reach Albany, NY. Our girl is 1 year old and both an oral surgeon and an ENT told us that a local anesthesia wouldn’t be enough, as my girl is too little and would move too much for them to perform a laser frenectomy. Therefore, we were thinking of waiting until she’s 5 or 6 and then get that done. Hopefully, then, she’ll be ‘wise’ enough to stay still during the shot and the procedure. If you have any suggestions, please feel free to send them our way.

Thank you so much for your time.

This was her reply:

I would strongly encourage you to get a consult with Dr. Kotlow. He does laser surgery on this age child all the time. I am sure he would speak to you on the phone. I also strongly encourage you NOT to wait until she is 5-6. By then she may have developed all manner of compensations like speech delay and dental problems. Now is the time when you have the power to prevent problems from developing.

Alison K. Hazelbaker, PhD, IBCLC

Reassured by her words, I picked up the phone and called Dr Kotlow. He talked to me directly, which I so highly appreciated, and explained that very few doctors and oral surgeons, if any, want to accept the fact that frenula need to be removed early and that laser frenectomies on babies or kids of any age, as well as on adults, are totally safe, fast and give great results with a very short recovery time, if compared to any other procedure. He added that people fly to his office in Albany, NY from all over the place and can fly back home the very next day. The procedure itself lasts only 5 minutes or so. I thanked him so much for reassuring us, and then I gently asked him if he knew of anybody who performed laser frenectomies in Arizona. He answered, ‘Nobody in Arizona that I know of. In California, I know Dr James Jesse. You can contact him and, if he can’t help you, you can call me again. Good luck’.

Another great man! After talking to him, we felt so confident that we were moving in the right direction, doing what was best for our little daughter. But, man, wouldn’t all this be much easier for your family if your pediatrician and your dentist knew too??

When I called Dr. James Jesse, his daughter and assistant was, too, very kind. She explained that:

– only very little local anesthesia was needed on the frenulum, then laser, the whole thing lasting about 5 minutes;

– Tylenol only if the child complains too much after the procedure. When they follow up after 24 hours, parents 99% of the times say the kid is doing great and needed no Tylenol or other drugs at all;

– two weeks from the day of the procedure, you can barely see a scar on that point!

I ask the magic question again, “Anybody in Arizona?” she says she doesn’t think so, but then asks Dr Jesse and he gives me the phone number of a classmate of his in Scottsdale that might do it. (What a great man and professional he is as well, like Dr Palmer and Dr Kotlow! So hard to find, in today’s age!).

I called the doctor in Scottsdale, but his assistant says, “No, he doesn’t use laser. And, wow, on a 1 year old? Oh no, we don’t treat patients that young!” Our new pediatrician defined Myla’s frenulum ‘pretty significant’ and sent a written request to our insurance, to see if they could cover the procedure. In his letter, he mentioned that ‘indications for the surgery include: prevention of potential gum recession, speech articulation defects and front-tooth diastema’ and that laser surgery is to be preferred because, ‘in comparison to traditional surgery, does not require general anesthesia, saving medical risk to this young child, as well as medical costs; perioperative complications and pain are also potentially less’.

While waiting for a reply from our insurance, I called the 22 oral surgeons on their list in the state of Arizona. 19 of them told me they don’t perform laser frenectomies (some of them doubted the fact that frenectomies can be performed with laser, especially on children this young), 1 performed Z-plastic surgery with general anesthesia and 2 very confidently told me that there is no way that laser can be as effective as what they perfom, which is scalpel-and-scissor incision in general anesthesia.

Another pediatric dentist right by our house bluntly told me that he would never put his own kids into such a ‘distress’ as a frenectomy, especially at this young age, and that “the only intelligent thing to do is wait until her new teeth come out.” When I mentioned laser, he literary said it is ‘dangerous’ on kids so little and that the frenulum ‘comes back’ if treated with laser. “Well”, I said, “pretend she’s 10 today and I’m back and the frenulum is still there. Will you remove it, or would you send me to somebody else?” At my words, he lost his patience, left the room, came back with a phone and called somebody, evidently the oral surgeon he works with, in those cases. To everything the surgeon would say, the dentist would add, “I told her! Yes, I told her!” and, after hanging up, he said, “As I told you very clearly already, there is no need to remove a frenulum at this early age! Wait until her new teeth come out and then we’ll see. I am pretty confident the frenulum will be gone by then. Removing it at this age, and with all the risks involved, just wouldn’t make sense!”

At this point, we just realized that a great part of doctors and oral surgeons do not have the right information at hand on the matter of frenula and frenectomies. This is the ‘why’ of this booklet: to raise awareness that, YES, there is a better way! And that the sooner it gets done, the better. When the result from our insurance came back, saying that “the procedure’s expenses cannot be covered by the insurance, as the frenulum does not interfere with feeding, therefore it is only ‘esthetical’ and has to be paid in full by the patient”, we called Dr Jesse in Colton, CA, scheduled the procedure for the following week and got it done.

On, Monday, January 3rd 2011, at 8 am, Dr James Jesse performed a laser frenectomy on Myla. Total length of the procedure, from injection of local anesthetic to end: 6 minutes. The laser procedure itself: 1 minute and 25 seconds. As soon as my husband let go of Myla (he was holding her down during the frenectomy), she stopped crying and enjoyed the popsicle that Dr Jesse’s assistant had nicely given her. We couldn’t believe how fast and simple the whole procedure was! That same evening, we were back home. Myla had been happy as always during the 6-hour drive back to Phoenix, watching dvds with her big sister in the back seat, having another popsicle on the way and an ice-cream after dinner.

As promised, the day after, Dr Jesse’s assistant called us to check that everything was ok. Myla had slept very well that night and had not complained at all about her booboo (she just pointed at it once, saying, ‘Booboo, Mommy’, and, after my kiss, never mentioned it again). No Tylenol was needed. We pulled her lips up and held them for 10 seconds about 6 or 7 times a day for one week, as suggested by Dr Jesse. On day 10, we could barely see the scar. Today, after exactly 1 month after the procedure, you can’t even tell a frenum, a frenulum or a frenectomy happened there! We all enjoy her beautiful smile with her teeth out, not covered by her lips, and her big diastema (gap between her front teeth) is already closing, helping the other two front teeth get in a better position than the lateral one they were growing in before. And, I must add, the whole procedure is very inexpensive, so the fact that our insurance did not cover it was not a big deal. Whichever the price, laser frenectomies, especially when done early in life, are so worth every penny spent to have them done! How much is your child’s smile worth to you?

In my opinion, there is no better way to treat a thick frenulum than Laser Frenectomy, right here, right now, in 21st-century America. The fact that Dr Kotlow and Dr Jesse perform this procedure is a blessing, and the ‘good news’ need to be spread! My best wishes of good luck to you, if you are starting your adventure right now! And a call to ‘join the cause’, if you have had a personal experience with frenula and frenectomies and are willing to share your information with others. Remember, a battle for a cause that can improve people’s lives, bringing them physical and psychological well-being, is always a battle worth fighting!

(FOR VIDEOS, HELPFUL LINKS AND OTHER MOMS’ STORIES ON FRENECTOMY, PLEASE VISIT frenectomytoday.wordpress.com).

 

Alessia Mogavero was born and raised in Italy and was an English teacher for 5 years, before moving to the USA to marry Kevin, in 2005. They live in Phoenix, Arizona, and have two daughters, Keira, 4, and Myla, 2. Alessia is very passionate about sharing personal experiences that can enrich other people’s lives. In this case, she wants to raise awareness on the Tongue-Tie and Frenulum problem, and how important it is to know that a better method is available today, Laser Frenectomy. Her blog is: frenectomytoday.wordpress.com. If you want to contact Alessia with any questions and/or send your ‘frenectomy story’, please send her an email at alemogo@yahoo.com.

Organic Mama’s Medicine Chest: Sniff, Sniff, Hack, Hack – Congestion

By | Natural Health | 2 Comments

Lately, I’ve seen a lot of Facebook/twitter updates about friends contracting all the ailments that arrive as the weather changes. Sniffles, coughs and congestion are the major complaints. Just part of winter, you think? Maybe not. It is possible, if not to avoid getting the winter sniffles, to at least minimize the length of colds and respiratory illness.

First – here’s what we do to avoid getting sick in the first place!

1. SLEEP. It’s my theory that in the winter months when the days are shorter, our bodies may actually need more sleep. Darkness and cooler weather lull me to my bed early and I often sleep 10 hours at night. My kids sleep between 10-12 hours. We follow this schedule during most of the holidays as well (sometimes to the annoyance of family who think we should make exceptions for late night celebrations). But, this way our kids maintain their good tempers and health even while the winter colds go round.

2. Fresh/cooler air. In Arizona, we are fortunate to enjoy good weather in the “winter”. Instead of bundling my children in winter clothes at the first sign of chill and turning on our heater, we make our way into the yard to play. Fresh air and sunshine offer a little Vit D and exercise, both musts for good health! And, per my favorite pediatrician’s advice, we keep our house temp between 68-72F instead of turning the heater up to 80F. Yikes! If we’re cold, we just add socks or a sweater. Here’s why:

Hotter temps + Dry air = dried out nasal passages and eyes, making them more susceptible to cold and flu germs. Also, bacteria and viruses grow faster in hotter temps. Simple!

3. Avoid dairy/orange citrus/caffeine and Sugar  when illness threatens. As soon congestions appears, we cut out any phlegm producing dairy or orange citrus. Contrary to popular belief, a big ole’ glass of OJ is not a good idea when congestion rears it’s ugly head. If you want some Vitamin C, squeeze a lemon into 8 ounces of warm water and add some raw honey. Caffeine dehydrates the body and sugar weakens the immune system so we leave them alone till we’re back to full health.

If one of us does succumb to respiratory type illness, here are a few things we do to get better fast.

 

*As always, I’ll remind you that I am not a doctor.  These are common sense remedies I use for my family, especially because they support the immune system rather than simply masking the symptoms of illness. I have taken the time to research any herbal recipes carefully myself and have consulted with my local herbalist and doctor. I encourage you to always do the same before choosing to take or administer any kind of remedy, whether herbal, prescription or off the shelf at a local drugstore.**

 

 

 

 

 

 

 

 

 

Aloe Vera, An Organic Mama’s Medicine Cabinet Essential

By | Natural Health | 2 Comments

Since this time of year, we’re all doing a little more baking and cooking (thus a higher potential for painful burns, haha!), I thought I’d do a post about something that might come in handy for personal use or gifts. Here it is. Yep. That’s right, a plant. One of my favorites – Aloe Vera.

I thought of this last night because as I was cooking dinner, I managed to burn the inside of my right forearm. Boy, did it hurt! I rinsed it with cool water right away but like most moms, I needed to finish cooking, clean up the kitchen, get the kids to bed etc. You get the picture. However, within an hour, right as I was moving the kids toward bedtime,  I realized how much it was smarting.

My oldest looked at me with concern so I asked, “What do you think I should do with a burn like this?”

The answers came quickly, “Rinse with water. Rest it.”

“What else?” I asked.

“Aloe vera, of course!” came the reply.

“You’re so right.” I answered. Why  did I put off doing it? As with many remedies, the sooner you pay attention to the pain that’s shouting at you, the faster it will be healed.

I quickly stepped outside and snapped off a piece, avoiding the thorns. Over the next 1/2 hour, I smoothed it over the burn several times. Overnight, the angry red mark was almost completely gone. It would have smarted all week without aloe. Awesome!

Here’s my aloe plant. I love this one because the color is beautiful and filled with juice. See that little one growing off to the side? It’s called a pup. To replant it, just gently pull it out of the ground and snap off several inches of root. Place in dirt, water and you have gift worthy plant!

It’s true that as an Arizona girl I’m probably a little bit prejudiced to love the aloe plant but I think everyone should have one.

Not only can the inner flesh be used externally for burns – whether from the stove or sun, it’s also a great addition to soothing creams and lotions. Some people say it can be used as a mild sun protectant! It can also be used internally for various ailments from gastrointestinal disorders  to heart disease and cancer.

Here’s my neighbor’s aloe.  A slightly different variety but still has healing power. Notice how narrow it is? This one is a very vigorous reproducer and will fill the box if they allow it.

Plus, aloe is a beautiful plant that grows great in hot climates with very limited water or attention. That’s one of my favorite reasons for keeping in my garden.

Here’s the other. Aloe plants reproduce easily so once you have one,  you have a source for ongoing gift giving.

Yet another variety of aloe. Another neighbor in our townhome community has these and they’re beautiful. Over a foot tall, the long leaves are filled with a lot more healing flesh. This one has a strong odor but seems to be an even more powerful healer.

This season, consider giving yourself or someone else a gift with many uses. Aloe is an irreplaceable resource in an Organic Mama’s garden!

It’s SO easy to use.

1. Wash it and cut off the thorns.

2. Slice it open lengthwise to reveal the flesh inside and rub it on the burn. I would not use it on broken skin. If it starts to feel “dry” just give it a few scratches with your nail or a knife and the juice will rise to the top. Store in the fridge between uses.

*Research internal use of Aloe Vera carefully before beginning and do not take internally when pregnant!

**As always, I’ll remind you that I am not a doctor.  These are common sense remedies I use for my family, especially because they support the immune system rather than simply attacking the symptoms of illness. I have taken the time to research any herbal recipes carefully myself and have consulted with my local herbalist and doctor. I encourage you to always do the same before choosing to take or administer any kind of remedy, whether herbal or off the shelf at a local drugstore.**

 

Natural Diaper Rash Remedies

By | Diapering, Natural Health | 4 Comments

Welcome to POOP 101, otherwise known as The Secrets of Healing Diaper Rash. That red, hot, often broken skin is terrible to see on a baby’s bum. Unfortunately, the combination of bacteria, friction, moisture and heat all pressed against baby’s bum in a leak proof package creates the perfect breeding ground for a nasty rash. Sensitive skin makes it even worse. Yet, there are natural remedies for diaper rash and they’re easier than you think.

We all know about diaper cream but what’s the alternative?  I’ve learned a lot since I first started diapering babies.

First, there is an alternative to diapering with cloth or paper.
In many parts of the world, moms train their babies from birth to eliminate on cue into a toilet instead of in their “unders”. And while teaching babies to eliminate on cue isn’t ‘potty training’, it does keep your baby from learning to defecate in their pants. Instead of changing a dirty diaper, you simply catch the mess in advance. It saves money on diapers and makes it less likely that your baby will get diaper rash. I don’t do it all the time but I have done it and it works! If you’re interested, check out http://www.diaperfreebaby.org

We’ve used cloth and paper diapers and contrary to popular belief, diapering with either can cause rashes.

Problems with cloth diapers include – friction, heat, soap retention & detergents containing enzymes.

Problems with paper diapers can include friction, too drying (wicking material!) and material/chemical sensitivity. Some contain latex. We never even thought about this with our latex sensitive, eldest child. She had a lot of rashes as a baby. Boy, was I upset to learn this after the fact!

I’ve learned, the sooner I address a diaper rash, the better.

There are times diaper rashes are more likely to happen. When I pay attention, I can head the rash off before it starts.

Things that make diaper rashes more likely include anything that increases heat or friction or changes the frequency and ph of poop – such as…

Gastroenteritis. Nothing like frequent diarrhea to make a little baby’s bum raw and miserable.
Teething – all that drool that babies create while teething contributes to more frequent stools. You’ll learn to recognize this. It’s not diarrhea but it’s looser than regular poop and has a kind of “sandy” texture to it.
Summer – In our experience, summer heat speeds up the progression of a rash.

So here are the steps I take as soon as I see that bum looking slightly pink or raw.

Take action immediately.
Every moment counts. Ok – lil’ bit dramatic but it’s real. Diaper rashes can go from bad to worse quickly when ignored. Instead of a slightly pink bum, they can become a stubborn yeast rash or, worst case, a staph infection. Trust me, it’s easier to kick it as soon at “slightly pink”.

Lose the wipes and rinse with water
Yep. You heard me. Wipes contain soap and irritate sore skin. How would you like someone wiping soap all over a rash on your most tender spots? Do you know that the human race has survived for thousands of years without disposable wipes? I know. Crazy but true.

I gently wipe off any solid stuff and rinse with water. When we’re home, we rinse our baby’s behind in the sink, bathtub or with our diaper sprayer. Toddlers usually think this is hilarious. A gentle hand is the best tool for ensuring that a baby’s squishy bum is completely clean. Plus, it won’t irritate like a washcloth. And I carefully pat dry with a soft cloth. When we’re out in public, we take a water squirt bottle and some gentle cloth wipes with you. A cut up flannel baby blankie works great.

Moisturize the skin
Next, I apply coconut oil to the affect area. It’s healing, anti-fungal and moisturizing without being too oily.

But keep the yucky moisture away from the bum.
Gently pat some cornstarch or arrowroot powder on the rash

You can buy cornstarch in any supermarket and arrowroot is not hard to find in natural food stores. They’re both cheap and work well. This is best if the skin isn’t broken (it shouldn’t be if you take action immediately). It will dry the beginnings of the rash out – like a charm.

*A friend told me that she thinks cornstarch can feed a yeast rash so if a rash is thick, raised and red, I would go for the arrowroot instead.

What???” You may be asking.

What about Diaper cream?”
My mom and my mom’s mom used xyz cream for every diaper rash! They swear by it!

Well, if that’s working for you, go for it.

I try not to use diaper creams for two reasons. First, it’s my experience that most of the time, diaper cream isn’t needed if you follow these first few steps right away. (Of course there are exceptions).

The other reason I don’t often use diaper cream is that diaper cream is often mineral oil based (it’s meant to keep moisture off the bootie) but it also traps moisture and bacteria if you haven’t carefully rinsed it and it can make things go from bad to worse fast.

Let my baby go au naturel ( especially in sunlight for some healing Vitamin D) for a while or loosely fasten a fresh diaper his bum.

Just put a towel under them to catch the drips. The idea is to let the air get to the sore spot and heal it. The faster it dries out, the less likely it is to develop into something serious.

Change the diaper as soon as it’s wet or soiled
I can’t emphasize this enough.

Remember –

Bacteria + moisture + heat + friction = diaper rash

Hope this is helpful for you mamas dealing with diaper rash. If a baby’s rash has progressed past this first stage, I would still use these steps to speed healing.

Here’s to healthy little, rash free bums!

*this post is updated, thanks to the wisdom of friends and my own experience!

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Read: Cradle Cap: Naturally Prevent and Eliminate It