Category Archives: Organic Mama Cafe

Birth Choices – Why I Chose Home Birth

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After the birth of my first daughter, I knew in future births, I’d want something different from the hospital environment and spent time thinking about how the first time differed from what I’d hoped to experience. I wanted to be in my own space, free to move and make noise if I wanted to and to be un-drugged when my baby arrived. I also wanted the attendance of an experienced midwife who would support me in the moments I didn’t think I could make it and be there to monitor my baby’s safety. I am pro homebirth but I was not ready to have an unassisted birth.

We planned carefully and I took some time to mentally prepare myself for the upcoming birth. We went over the birth plan with our midwife and had a backup plan to transport to a local hospital in case of an emergency. But both my husband and I believe strongly that a woman’s body is specially designed to give birth without interventions. We still did all the normal labs and had an ultrasound to be sure our baby was low risk for a home birth. I also worked through a great book by Pam England called Birthing from Within and highly recommend it.

My wonderful midwife, Pam White, walked me through thirty-nine weeks with wisdom and compassion. By the time of the birth, she was truly a friend and I felt a strong degree of trust in both her experience as a professional midwife and as a mother who had been where I was going. She knew when to encourage me and when be silent. She respected the intimate moment that my second daughter’s birth became for us and we connected in a very profound way.

My husband, in particular, preferred the home birth experience to the hospital. Since my midwife and her apprentice were there for the entire labor (for the last few hours), he felt free to run to the kitchen for juice or just be available to support me as I needed him. He felt my midwife was far more attentive than the doctor we had at the hospital.

There are people who give me that “Wow, you’re so brave to birth at home” comment. Some of them mean it and some of them are clearly thinking, “You’re so crazy to birth at home.” That’s ok. This is a big world with room for lots of different ways of doing things. I’m glad chose to invite Pam to be part of this moment in our lives.

Birth Choices – A First Birth, Hospital Style

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We all have to make choices about the way we give birth – up to a point. I’ve made two distinctly different choices in my two birthing experiences and have to say, I vastly preferred the home version. Both were a learning experience and of course, I wouldn’t trade the little person I gained in each situation!

The first time I chose to birth in a hospital because my husband wanted it. He had never been around pregnant people much and was nervous, influenced by the many comments we’d heard about the many “dangers” of birth. Since I knew I could birth “naturally” anywhere, I agreed to a hospital birth. Though I did my best to be prepared, being new to motherhood, I didn’t really know what to expect for a first birth.

Namely, no one told me that First labors usually take a long time!

I eventually gave birth on Monday around noon but I started feeling the pangs of labor the previous Friday.

In my first pregnancy, I never really felt any Braxton Hicks. You know those “practice” contractions that you’re supposed to have in the last few months? It’s not really all that uncommon not to feel them the first time. So, when I started having contractions on a Friday afternoon about a week and a half prior to my due date, I knew it was time. I could tell from my size and inability to walk without a distinct waddle that there was a big baby in there and I was definitely ready to give birth!

Friday and Saturday night I tried to rest but it was difficult. I had contractions throughout both nights so neither Rob nor I got much sleep. I was pretty tired on Saturday but we met my parents for breakfast and went home to rest afterward. We called the doctor and she said that we’d probably be having a baby over the weekend so I should try to get some rest.

Sunday morning was different – YAY!!! My water broke at exactly 9 am. This was a huge joke for us since I am a vocalist and worked at a church at the time. My director constantly teased me about my water breaking at the 9 am service. Who knew he’d be right? Lucky for him, instead of getting ready to sing a solo, I was hanging out in bed while Rob made breakfast for me.

We wanted to stay at home as long as possible but after my water broke we headed to the hospital pretty quickly. After checking in around noon, we gave the staff our simple birth plan stating we’d like our birth to be as free of interventions as possible but that depending on safety and my own endurance (HA!), we would be relying on their experience for guidance.

By the time I settled into my room, unencumbered by a baby monitor or an epidural, I was dealing with some intense contractions. However, they seemed manageable in the sense that as they became progressively stronger, I felt I could handle the sensation if I stayed calm and focused on breathing. The intensity of the contractions continued through the night till the next morning. I was surprised because I thought I’d have had a baby by then but grateful that I’d managed so long without drugs.

About twenty-four hours after my water broke, I’d made little progress. In fact, I stayed between 4-5 cm for over 12 hours. Talk about discouraging!! Since my baby wasn’t in distress and I had no fever, my doc told me I could continue naturally. But, I was so tired after three nights with poor sleep and I wasn’t sure I’d have enough strength to push when I was so exhausted. At my suggestion, Robert was asleep on the couch so I felt alone and unsure of what to do.

NOTE: This is where a midwife would have been a BIG help!!! Encouragement at the perfect moment is one of the benefits of a midwife who stays with you the entire birth.

Around 7:30 am on Monday, I chose to take an epidural and pitocin to move things alone. Almost immediately, I needed oxygen. And, despite the epi, I could feel those pitocin contractions! I rested (well, as much as you can feeling contractions) and dilated to ten with no problem. Four hours later, I gave birth at the complete direction of the doctor (since I had no feeling in my legs). When she emerged around noon, she was a healthy 9lbs, 7 oz.  Small surprise it took so long for her to show!

I don’t regret my choice to accept interventions for this birth, but I do wish I’d had some other tools to help me get through the experience. A doula or midwife would have been an huge help because either could have told me that the length of labor I went through for my first was really normal. That might have encouraged me to keep going (or not – I was pretty tired).

A birth tub would have helped too because it really relieves the pressure of a heavy baby pressing down on the, er, nether regions. It would also have allowed me to stay upright instead of lying down while pushing. This would have allowed me to use 25% more of my pelvic floor than I used since I birthed on my back.  It might have prevented me from tearing as badly as I did.  As it was, the tear took weeks to heal and the codeine I took for the pain had strong side effects on me as well as my baby.

I also wish I’d understood more clearly what exactly comprises an epidural. The narcotics cocktail it contained left me feeling ambivalent about the birth experience, disconnected from my daughter and a little like clawing the ceiling. It was weeks before I felt the connection I expected to have with my daughter. Also, I seriously struggled with post-partum depression after this baby.

I appreciate that my L&D staff never pushed me to take drugs. They were very supportive of my choice for natural birth throughout my labor.  But, I do wish I’d had a wise mom person to encourage me to hang in there or suggest some different birthing positions when I felt too tired to go on. While my OB was knowledgeable and kind, she only popped in to let me know if I was “progressing” in a timely manner. That can be discouraging if you’ve never done it before and don’t know that first labors are often a long process.

Regardless, I was really glad to have that little baby at the end of all the hard work and I still felt amazing knowing I’d given birth to a new little life!

Organic Mama’s Medicine Cabinet – 5 Basic Essentials

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Finally, the temps are cooling, the kids are back in school (for us Phoenicians anyway!) and we’re heading into our version of Fall. Truthfully, I’m a little leery of believing in it yet, this summer seemed so very hot!! And, it doesn’t take a crystal ball to know that fall illnesses follow closely behind the cooling weather. The great thing is, we don’t have to be caught unaware by flu or colds. I’m already stocking up to be prepared in advance for what’s likely to arrive. Here’s what’s in my medicine cabinet.

**As always, I’ll remind you that I am not a doctor.  These are common sense remedies I use for my family, especially because they support the immune system rather than simply attacking the symptoms of illness. I have taken the time to research any herbal recipes carefully myself and have consulted with my local herbalist and doctor. I encourage you to always do the same before choosing to take or administer any kind of remedy, whether herbal or off the shelf at a local drugstore.**

Raw local honey – Honey is a great remedy for coughs and sore throats. In a study published by the Archives of Pediatrics and Adolescent Medicine, parents gave honey high marks for easy cough symptoms. When my girls are coughing, I ply them with honeyed teas made of herbs that easy coughs and I give them a teaspoon of honey before bed. They LOVE that! Raw honey is also supposed to be filled with living enzymes that help our bodies to heal.

Lemon juice – If you’ve visited my site for any length of time, you know I’m not big on juice. I prefer my kids eat a piece of fruit and get the fiber along with the sweet juice. However, when kids are sick, keeping them hydrated and nourished is the priority. Sometimes a little flavor is just the thing to tempt their tastebuds. When my girls are sick, I don’t give them phlegm increasing orange juice as a source of vitamin C. Instead, we make lemonade to increase their vitamin C intake naturally. Just juice a lemon, add water and sweetener to taste. We use honey or maple syrup as a sweetener and our girls love it.
Chicken, beef or veggie broth  – We make our own broth at home and always boost it with yummy veggies to feed our little people when they get sick and don’t feel like eating. Just another way to keep them hydrated and nourished. We try to always keep a jar in the freezer.

Echinacea Augustifolia root tincture  – At the first sign of illness, my girls are used to getting “special water,” usually 4 oz water with a size appropriate dose of tincture. Tincture is made by macerating herbs in a base of alcohol, vinegar or glycerin to extract the herb’s healing properties. It’s very potent. I make my own tincture so that I can be sure of the quality I’m getting but if you buy it, be sure you buy E. augustifolia. According to herbalist Susan Weed, E. augustifolia roots retain their effectiveness when dried while E. purpurea do not.

Flu-berry tea*  – When I can tell my girls are succumbing to a cold/flu with a respiratory kick, I make a weak version of this tea for them. I always get current dosage information Kita Cantrell, the owner and a local herbalist who created the blend at Chakra 4. She has studied herbs for many years and I appreciate her wisdom. This tea blend includes the following ingredients and their corresponding properties.

  • Elderberry (Sambucus nigra) – antiviral
  • Licorice (Glycyrrhiza glabra) – antiviral, expectorant
  • Ginger (Zingiber officinale) – expectorant, warming
  • Osha (Ligusticum porterii) – antiviral, expectorant
  • Cinnamon (Cinnamomum cassia) – warming, pleasant flavor
  • Echinacea Root (Echinacea angustifolia) – immune support
  • Barberry (Berberis vulgaris) – antibacterial
* Flu-berry Tea is NOT appropriate for Pregnant women. For a good immune boosting tea during pregnancy, see a qualified herbalist who can create a safe blend.

I would love to hear from you! What is in your natural medicine cabinet?

Green Monster Smoothies (or how to get your children to DRINK their veggies)

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This morning when I woke, I knew I needed to eat but I just didn’t feel like breakfast. So, I decided to make something that would include a lot of nutrients – in drinkable form. Green smoothies won the day. Here’s my recipe. It is sweet but un-sugared, dairy-free, full of flavor and your kids will like it. Especially if you name something silly like we do. Our smoothie name is an homage to a favorite movie featuring a fuzzy blue Monster and his one eyed green sidekick. Maybe your kids have a similar hero. Be creative and get them to drink their fruits and veggies for the day!

By the way, this is a family sized smoothie.

Super Delicious Green Smoothie

2 Bananas (these are so sweet, you won’t need sweetener!)

1 small apple

Green Grapes (one handful)

1/4 c. frozen pineapple (fresh is fine)

3/4 c. frozen mango

3/4 c. fresh spinach

1/2 stalk celery – chopped into small pieces (you don’t want those strands wrapping around your blender blade!)

1 small English cucumber – these don’t have many seeds and I don’t peel it

1/2 c. water

1/4 c ice

I just add enough water to get my blender moving. If you have a newer Vitamix or blender that doesn’t need as much, feel free to omit it. 

If you have extra, pour it into a glass and put in the fridge till later. 

OR, pour it into popsicles molds and freeze.

Enjoy!!