Category Archives: Uncategorized

Domestic Violence – Arizona’s Victim Resources, Shelters & Advocates

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This month is all about Breaking the Silence about Domestic Violence here at Organic Mama Cafe.

We’ve heard from several survivors…

Women

And men

We’ve heard from a Prosecutor who changed a life by sharing her education with a community on the other side of the globe

There are a few more voices who will be adding their wisdom in this conversation.

But today, I want to share a great place for Domestic Violence victims to find statewide resources.

Click on this Arizona Department of Public Safety list of shelters and advocate organizations.

If you are in a relationship with someone who is using words or physical force to intimidate you…

If you are in danger…

Please, please know that you deserve to be loved and cherished.

No one should demean you or hurt you.

By staying, you enable your abuser to continue to be abusive. Break the silence and cripple his or her power.

Call 911 if you have to and run, don’t walk to the nearest shelter.

There are people waiting to help you.

You CAN have a different life.

You just have to take the first step.

Have you broken the silence yet?

Share this post today. You do not know whose life you may forever change.

Recovering Spiritually from Miscarriage & Hemorrhage

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This list is for those women who are recovering from miscarriage (or serious hemorrhage as a result) – and possibly more importantly, it’s for their partners and loved ones.

This month has felt like a roller coaster in some ways and I can honestly say that I would not have emerged as healthily as I have without the encouragement of my friends and family. I don’t want to waste space recounting the original story so you can read it here.

I have simply listed what I felt – and I have decided to categorize it all as normal. I do want to say regarding the “Guilt – was it my fault?” entry, don’t worry about reassuring me. Technically, I know it probably wasn’t my fault but those feelings are a natural and probably necessary part of the grieving process.

These are just some of the things I’m moving through or have already passed.

Recovering from Miscarriage, One Month Later. 

I hope this is a help for those of you who are going through this. I will not minimize your pain by trying to make it ok. It isn’t ok. But, know you are not alone and even if I don’t know your name, I am saying a prayer for your healing even as I write these words.

Blessings…Monna

 

Spiritual

I’ve always believed that women have an incredible intuition and connection to the spiritual world – especially in times of menstruation, pregnancy and the death. As I get older, I find this is true of many of the wise women in my life as well.

Insight can come in the form of dreams that help us to realize something about ourselves, our lives or the person we lost. It can come in the words of a friend, stranger or something we read. It can even arrive through a quiet voice.

In all of the above listed experiences, I have personally received strong insights into areas of personal growth and spiritual understanding. I must add miscarriage to that list.

I received strong intuition the night I miscarried. After I felt the first labor-like pains and passed some blood and tissue, I thought I would try to lie down and rest. But, as I went to bed, I had a strong feeling that I would bleed too much and asked my husband to watch over me because of that concern. I believe it was a message, and one that may have saved my life.

Besides the message during my miscarriage, the last few weeks have been very spiritually eye-opening for me. Those lessons are for my spirit alone to process but I’d encourage you to listen if you’re in any of the above stages. If we desire wisdom, we only need to listen. She speaks loudly.

My suggestions for healing after a miscarriage

Be in the moment you’re in already. If you try to escape it, it will only chase you till you pay attention.

If you are feeling physical pain, acknowledge and deal with it. Meaning, if you need Tylenol (or something stronger), take it. Just be careful not to get dependent on it.

Eat strong, nourishing food and drink lots of water so your body can recover and take a multivitamin at least till you’re done bleeding.

Pamper yourself for a while – new books, pedicure, massage, chocolate. 🙂

REST as much as possible the first few days following a miscarriage – even if you didn’t go through hemorrhage. Miscarriage is a huge loss – for your body and your spirit. You will need rest to recover from the bleeding and to have the strength to deal with the emotions to follow.

Get some sunshine for at least 10 minutes every day. Walking in the sun every day soothed my sore spirit. It gave me hope that life would go on and I would feel normal again.

Allow yourself the chance to be sad or angry. These are normal stages of grief. Cry or yell if you feel it will help. I would suggest not yelling in front of kids (*smile*) but crying is perfectly normal and ok.

For those of you who have children, don’t hide your grief from your kids. Death and loss are part of life. Keep it simple if they catch you in a moment of grief. When my kids ask why I am crying, I answer simply, “I am feeling sad about the baby but I’ll be ok.” Kids are pretty pragmatic. They usually hugged me and return to whatever they were doing.

If you find you’re crying all the time or feeling hopeless or listless, call a friend or, if necessary, a counselor. Sometimes, we just need to hear words of hope or be reassured that what we’re feeling is normal. But don’t wait till you feel desperate.

Let your friends and family help. If they offer meals or babysitter, let them. If you’re feeling worn down and the laundry is unfolded, ask for help or let it wait till morning. You’ll catch up soon.

Find some time alone with your partner and make a real effort to include topics other than the miscarriage. You can still bring it up but you might find it is a relief to your healing heart. Plus, your partner lost a baby too and might need encouragement or a change of topic himself.

Pray, sing, exercise, go out with people who really love you and will allow you to be real with them about where you are.

Recovering Physically from Miscarriage & Hemorrhage

Recovering Emotionally from Miscarriage & Hemorrhage

The loss of a child is so painful and often isolating. I share my story in the hope that it will make you feel less alone. Please pass it on if you know of someone who it might encourage.

Don’t miss updates from Organic Mama Cafe. Subscribe.

 

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Recovering Emotionally from Miscarriage & Hemorrhage

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This list is for those women who are recovering from miscarriage (or serious hemorrhage as a result) – and possibly more importantly, it’s for their partners and loved ones.

This month has felt like a roller coaster in some ways and I can honestly say that I would not have emerged as healthily as I have without the encouragement of my friends and family.

My story, Miscarriage and an Unexpected Turn of Events.

I have simply listed what I felt – and I have decided to categorize it all as normal. I do want to say regarding the “Guilt – was it my fault?” entry, don’t worry about reassuring me. Technically, I know it probably wasn’t my fault but those feelings are a natural and probably necessary part of the grieving process.

These are just some of the things I’m moving through or have already passed.

Recovering from Miscarriage, One Month Later. 

I hope this is a help for those of you who are going through this. I will not minimize your pain by trying to make it ok. It isn’t ok. But, know you are not alone and even if I don’t know your name, I am saying a prayer for your healing even as I write these words.

Blessings…Monna

Emotional

Numb – at first. Too exhausted to even think of what had happened.

Fear – about the actual miscarriage. For about a week, I had bad dreams and had a hard time not thinking about it. Remembering stuff I’d forgotten like

  • being on oxygen from the time I was in the ambulance until after my D&C
  • discovering I’d been categorized in “Critical” condition & figuring out – it’s not good.

Fear that I will get pregnant again and that I’ll lose the baby or go through a scary miscarriage again (highly unlikely).

Fear that I won’t be able to get pregnant again (because I do want more children – Whoa. Did I just say, child-ren?)

Guilt that maybe I did something to cause this. My reasonable side knows it may be impossible to prove exactly what happened – which is why doctors and midwives always say, “There’s nothing you could have done to cause or prevent this.”

But, my mom’s guilt kicks in anyway and I check the laundry list of everything I’d eaten, done, how much sleep I’d gotten and possible incidents of bad karma. I know I will probably never know if it was just genetic or something else. I’m convinced this is a natural part of grieving a baby lost in utero.

A return to reason – We mothers are programmed to protect our young and being unable to do that with an unseen child is an excruciating experience. Thankfully, I remembered that babies are born to moms with poor nutrition and even moms on crack. Women who have nothing close to the nutrition and healthy lifestyle I’m fortunate enough to have carry babies to term.

In the end I trust that, for some reason, this baby was not meant to be here now. I don’t like it but I have faith that it is true.

Guilt that I’d always hoped I would never be a part of the group of women who have lost a baby. I always grieved with friends and even acquaintances who went through a miscarriage and then secretly prayed, “Please, not one of mine.”

Bursts of grief at odd times, like when I –

  • realize there are certain foods I can now eat that I couldn’t eat just a few weeks ago because I was pregnant
  • see pics of newborn babies on friends’ facebook pages or meeting pregnant women in the grocery store
  • recalculate what I’ll be able to do this summer and fall because I won’t be completing a pregnancy and taking care of a newborn
  • read the children’s books to my girls that we read before bedtime the night of the miscarriage

Anger about random, unimportant stuff – such as a nasty coffee drink and wi-fi not working at a coffee shop I visited. So not my normal tendency.

Anger – This is kind of embarrassing but I felt this way toward people who didn’t realize how serious my miscarriage was (this is completely unfair but who says the grieving process is rational?). Or who minimized the experience with comments like, “Well, it’s over. Now you can move on with your life.” Jerk. Or people who asked “How are you?” but didn’t want to hear the truth. Part of me wanted to shock them with a blatantly honest answer. I didn’t.

Control freak-ishness. I don’t think this is in the list of typical stages of grief but I believe this is my way of compensating for not having control over what happened to me and my baby. So, I tried to control everything my little world. For instance, I hyper-cleaned or got frustrated with the kids if they didn’t do exactly what I asked within say, oh – 2 seconds of my thinking it. Yeah, that’s reasonable.

Gratitude – for my sweet husband, daughters, family and friends I was surrounded with during the weeks following my miscarriage.

Feeling abandoned. Life goes back to normal for everyone else – even a loving, supportive husband who has to return to work – but seemed to stand still for me for a while. People stop calling or asking about the baby (very normal) and it feels like they have forgotten.

Depression. As I was recovering mentally from how scary my miscarriage was and as I began to feel the loss of the hopes and expectations of greeting a new baby, I felt dark, listless and grief stricken. Like my life was over. This stage did not last long for me because I woke up one morning and decided that despite the circumstances and the loss we endured – I am lucky to be alive! While I still have moments (and probably will for a while) when I feel sad or cry unexpectedly, I choose not to dwell in the darkness.

Recovering Physically from Miscarriage & Hemorrhage

The loss of a child is so painful and often isolating. I share my story in the hope that it will make you feel less alone. Please pass it on if you know of someone who it might encourage.

Don’t miss updates from Organic Mama Cafe. Subscribe.

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A Miscarriage and an Unexpected Turn of Events, part 4

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***If you are faint of heart, this may not be a post for you. It contains frank and graphic descriptions of blood and loss. ***

Up until last week, my family and I were happily anticipating the opportunity to announce the impending arrival of our third little one. We wanted to wait till I was a little further along to let everyone know. Unfortunately, my news today is not the happy announcement I was planning. This is part four of our story.

A Miscarriage and an Unexpected Turn of Events, Part 3

Soon, I was transferred to the ICU where my nurse put in another IV. This was at least the fourth attempt – since my veins were hiding. I had them in both arms and both hands. She started the blood transfusions and continued the pitocin and saline.

Then she got a phone call and left the room. Rob returned from talking with a friend who couldn’t come into the ICU and gasped because there was blood pooling on the floor. The nurse had not hooked up my transfusion properly so it was spilling out instead of replacing what I’d lost.

He called her back in and I could tell she was panicked about what had happened but I was too tired to care. All I really wanted to do was to use the bathroom instead of the bedpan. It had been something like 12 hours since I’d used the bathroom normally.

For some reason, my nurse let me try. I sat up for a moment to use the chair next to the bed. But as I sat up, I passed a red mass the size of a grapefruit and immediately felt lightheaded. As my nurse hustled me back into a prone position, I asked her if it was my placenta but she said it was a blood clot. She kept saying, “You’re going to be ok,” over and over.

Before my surgery, my father-in-law came to the ICU. I was so relieved because Robert was being so strong for me and I knew he needed support. Our friend Jim had already come while I was in the ER and another friend, John, came as well. But, having Rob’s dad there was good.

I could tell my father-in-law was very upset. Blood kept seeping through my blankets and staining the bed, despite the nurses changing the pads regularly. I’m told my face was a tad on the pale side – even for a girl of Irish descent. I tried to joke with Rob’s dad to let him know I was ok but he didn’t laugh. I was bummed I couldn’t get him to smile.

My surgeon came by to prep me for the D&C and I loved him right away. He was confident but not arrogant and I felt a strong sense that I would be ok. Robert and his dad prayed with me and off I went.

I closed my eyes all the way to the OR. I didn’t want to see bright lights or tables. Instead, I pulled up the picture of the beautiful night I’d seen right before arriving at the hospital and as I crashed to sleep, assisted by the anesthetics, in my mind I was holding tight to the trunk of my favorite pine tree.

I intended to stay grounded to earth.

When I woke, it hadn’t even been an hour and two nurses were standing at the end of my bed discussing my next room assignment. “No. She doesn’t have to go back to the ICU,” one nurse said, “She’s been downgraded from critical.” “OK,” said the other, “I’ll call the floor and let them know she’s coming.”

Oddly, despite the crazy blood loss, I hadn’t realized I was in critical condition.

Soon I was in a normal room with a roommate who apparently loved American Idol. It was like listening to cats being tortured but I didn’t care because I was so glad to be alive. Robert was there and I rested for the majority of the afternoon.

That night, I was glad to get visits from family and friends. It lifted my spirits – and Robert’s – and kept me from thinking too much about our loss or how frightening the experience had been.

Rob had to go home that night since I was rooming with Ms. American Idol and I confess, I was a little afraid to fall asleep. My BP was still hovering in the 80’s and 90’s but I just trusted that I would be ok, and tried to rest. It was the first real sleep I’d had since Monday.

Thursday morning. Hey, I look way sexier than I did the day before!

The next morning was Thursday and my doctor came by to chat. He encouraged me and said there is nothing wrong with me. He said that while 70% of women have miscarriages, most are not this extreme (trust me to take the dramatic route!). He encouraged us to  try for another baby when my cycle returns to normal and I feel ready.

He said that I could leave the hospital and go home. He encouraged me to sit up, eat what I could and walk. I’d been afraid to walk during the night since I’d not sat up without fainting in almost two days. But, my blood pressure had cleared 100 by early morning. I felt ready and wanted to go home.

My tech helped me walk around the halls after removing the catheter. I couldn’t wait to use the bathroom! What a funny thing to care about, right?

When I saw my reflection in the bathroom mirror, I was shocked by my appearance. My eyes were nearly swollen shut and my face was as pale as a Twilight character but not as sexy.

My fingers and arms were swollen like sausages from the saline and pitocin and there was still blood in my nails from the miscarriage. I couldn’t seem to scrub them clean without a brush. My eyes filled at the memory but I pushed back the tears because I didn’t want them to swell shut.

Robert came in time to bring breakfast (thank God because hospital food is awful!) and after lunch, we were ready to go home. When I arrived at home, it was quiet. My sweet sister came over to clean up leftover traces of Tuesday’s trauma and spruce up the rest of the house for me while I rested.

Home!

Being home has been surreal. But, I am writing this from a place of profound gratitude today. I am so grateful to be here, sitting up (without fainting – yay!!) to write even this sad story.

I am not going to lie to you. Writing this was not easy. Little flashes of the last few days have been running through my head like a nightmare I can’t wake from.

Remembering the cool tile of the bathroom floor on my face while the paramedics checked me, seeing the blood in my nails, feeling the flatness of my abdomen, hearing in my head the thoughtless words of someone who apparently meant to comfort me by telling me I’m now a “statistic”.

I hope that writing the thoughts down will be therapeutic. I will keep what is helpful and let love soften the pain of the rest.

Partly I’m writing this for those of you who didn’t know how serious it was. I don’t want to have to repeat it over and over or explain why I’m so very tired now. It wears me out to think of it too much. I know it will take a few weeks to get my strength back.

I’m not far enough past the trauma to deal with the grief of the loss we suffered. Right now, I’m focused on small thoughts like, “I’d like a glass of water,” or “Isn’t my two year old funny?!”

This experience is yet another that has changed the landscape of my mind – and heart. I am still the same person in some ways – but forever different too.

One thing that remains – is that as usual…I am grateful.

I am grateful to be alive. I am so, so grateful for my family. I am grateful for the amazing people at the hospital who not only saved my life but were kind to me in the process – the paramedics, ER staff, Jennifer, Evelyn, Steve, Dr. M, Leah, Julie, Dr. P., Joanna, Sheretta and those whose names I don’t know or don’t remember.

I am grateful for you – my friends. For your prayers and the many expressions of love you have shared in meals, hospital visits, magazines, kind words, flowers, watching my children, calling and listening, sharing your own experiences, cleaning my house.

I and my family have felt your love and it has made and continues to make a difference. Thank you so much. I promise I am ok and getting stronger daily. It’s ok to call or write. And please know that if I don’t write back right now, I am feeling your love and appreciate you.

My journey of recovery. 

Losing a baby can leave us feeling isolated. I shared my experience in the hopes that it will help other women know they aren’t alone. If you know someone who would be encouraged by this post, please share it.

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