Super Summer Smoothies

By | Recipes | No Comments

It’s summer and my girls and I have been on the go a lot, swimming and visiting with friends. Hot weather equals lighter fare so we have been drinking smoothies for breakfast or as snacks. Plus, they’re really fast and don’t require heating up the kitchen. Who can argue with that?

I strongly believe that a body which is consistently nourished with good food will crave the food it needs to survive its current environment. At least this seems true with myself and my kids. Of course, the opposite occurs when I consistently barrage my palate with lots of sugar and nutrient deficient food, because those things have an addictive quality. That said, we crave water-laden fruit in the summer, definitely needed in the Arizona heat. So, in summer, our smoothies are fruit based but I usually manage to sneak a few veggies in as well.

These aren’t exact measurements because, well, I don’t use them myself. I am more into percentages that I increase or decrease based on how many people I’m serving. Here are my basic guidelines for fruity smoothies.

1. Only add enough liquid like yogurt, nut milk or coconut milk to get the blender moving. The flavors will be stronger and the smoothie will have a richer texture. If, like my husband, you enjoy more liquid-y smoothies, use more liquid.
2. Buy organic fruit frozen*. It’s more cost effective than fresh and creates an ice-cream quality in your smoothie.
3. Add a banana unless you need to avoid them for some reason. They add creaminess and they are full of nutrients.
4. Try skipping the sweetener. Fruit, especially bananas, are rich in natural sugars. If you must sweeten more, try raw honey or raw agave syrup. Just a splash.
5. Blend till everything is really smooth. Nothing like a chunk of something to ruin a good smoothie. We’re lucky enough to have a retro Vitamix (the stainless steel one) we received as a gift. And we love it.

Here are a few of our regular smoothies. I’ll post others as we create them.

Basic Fruit Smoothie
yogurt (almond milk or coconut milk)
banana
frozen fruit like strawberries or raspberries
1 apple, sliced and quartered
1/4 cup of chopped red cabbage (you won’t even taste it, I promise!)
splash of vanilla
*Variation – instead of chopped red cabbage, add 1 cup or so of fresh spinach to your smoothie. You can use more because it has a mild flavor and won’t change the overall taste of your smoothie.
Pina Colada Smoothie
Coconut milk (you can use light or full fat)
Banana
Frozen pineapple
1/4 cup of shredded carrot
Chocolate Smoothie
Almond milk
Banana
2-3 T. Almond butter (you can use a handful of almonds but I’d only recommend it if you have a good blender or it’ll be crunchy – and not in a good way)
1 T. raw cacoa nib powder or more if you like super chocolate (rich in antioxidants & flavonoids. Available & reasonably priced at Mountain Rose Herbs)
a few chunks of ice
This one is more of a treat, since it tastes like ice cream 
Contains caffeine so use with caution if serving to children, just like you would anything containing chocolate. Otherwise, you may be looking at a very late bedtime!
*Organic Mama Money Saving Tip $$$
If you run across a great sale or a friend needs to unload a bunch of fruit from their trees that you just can’t eat in time, try freezing it. Just wash, slice, freeze on a cookie sheet and then bag. Otherwise, you’ll end up with a huge bag of frozen mush. Still usable for baking but difficult to use for smoothies.

Appreciating the Giver, More than the Gift

By | Honest Mothering | No Comments

This weekend, we’re celebrating my oldest daughter’s fifth birthday party and we’re trying something new. In an effort to make the party about celebrating my daughter and teaching her to enjoy her friends, we won’t be opening any gifts at the party. Before you get up in arms about my poor daughter not having a real birthday, read the previous sentence again. I didn’t say she won’t be getting gifts (Sheesh! I’m not a monster!), just that we won’t be opening them at the party.
 
The idea not to open gifts at a kid’s birthday party comes from experience. Prior to having my own children, I went to several of my friends’ children’s parties as a guest. Having grown up in a large, very noisy family who loved to have huge parties, I was used to the noise and chaos of 25+ children running around in a bouncy toy hall. But, the “present” ritual attracted my attention. I noticed that at present time, the guest of honor was often too high on sugar and adrenaline to even know what they were opening, let alone appreciate it.

Possibly more importantly that the celebrant’s reaction, I noticed the reactions of the kids in attendance. Different social backgrounds determined what they were able to give and their reaction to gifts given by others. Some kids seemed oblivious to the whole process, usually those from higher income families for whom many presents are a given.  Others seemed more sensitive to the response of the birthday child to their gift (was it loved as much as another child’s?), exhibiting embarrassment over the gift they gave or jealousy over others’ gifts.

Apparently I’m not the only one who feels this way. Here’s Miss Manner’s opinion,  available at
http://lifestyle.msn.com/relationships/article.aspx?cp-documentid=20291213

Gentle Reader,
As it happens, this is a matter on which Miss Manners has recently issued A Pronouncement. And she has sided against the traditionalists.

Whoever thought it was a good idea to have a group of children sit around watching one child getting lots of stuff? The strain on the young host to exclaim over everything, including duplicates and disappointments, is equaled by the strain on the guests to conceal envy, as well as fear that their contributions don’t match up.

Parents who have decided that it is more effective to teach gratitude in private, through forced writing of letters of thanks (let us hope that they are not sparing the children that), have done a favor for themselves and for their young guests.

I continued to feel uncomfortable with this ritual after having kids but caved to pressure from family members who felt it would be rude not to open presents at a party. I didn’t know how exactly to communicate what I felt and I didn’t want to commit a social faux pas. But I couldn’t help but wondering what would happen if instead of opening presents as a major part of a party, we just saved those for a more private time when the birthday girl could enjoy them more?

Something has changed in me this year. I’m more gutsy. Maybe it’s my age, maybe it’s having faced one too many life altering experiences to care what other people think of my choices. My decision is to do things a little differently this year.

So, we’re not opening presents at my daughter’s party this year. Instead, we’ll focus on having a great time with the neighbors, family and friends who are coming to celebrate with us. Rather than presents, we’ll focus on good food, laughter and swimming. After every dreg of pink tea is enjoyed, every last ice cream cone cupcake is eaten and every guest has been sent home feeling special and loved, we will head indoors to open some presents. Then, we’ll work on thank you cards that our daughter can decorate and hand deliver – so the givers feel well-thanked.

We’ve talked about this with our daughter and she is ok with it right now though it will be interesting to see how she feels on Saturday. After all, she is five. But, parenting is a bit of an experiment most of the time isn’t it?

In the end, what I really want my daughter to learn is to love and to see the value of all her friends – regardless of the kind of gift they can afford to buy her. And, if it means she is “different” from her friends, she’ll learn to feel comfortable with standing up for how our family does yet another thing differently, like eating organic, not drinking juice and believing in a God who loves every person in our world. Just another character building experience. And, who knows, maybe it will be a new party tradition that will make everyone more comfortable in the end?

What do you think?

Have a great weekend, everyone!

The Adventures of DeSTruCTO Girl

By | Honest Mothering | No Comments

The last few weeks have been a bit of a whirlwind at our house as my two year old approaches the two and a half mark. Just as I was starting to relax because she’s not so tippy when climbing and she plays so well with her sister so I can get something done, she changes it all up on me! The last few days, I’ve been spending all my time chasing that kid around and creating new resolutions for how to keep her safe. I figured I should capture some of her adventures here before I forget them!

Since I don’t post pics of my kids on the blog, you’ll just have to imagine the personality of this little woman. Her darling chubby cheeks, expressive eyes, astounding vocabulary and self-possessed manner remind me very much of Shirley Temple. On the other hand, her determination, reckless risk taking and wacky sense of humor remind me of Margaret O’brien’s character, Tootie, in Meet Me In St Louis. Remember her? She’s kind of like a charming Tazmanian Devil. But her nickname (besides Destructo Girl – which my father-in-law protests) is Monkey.  Here’s a small window into what part of a day with her is like.

Monkey climbs into my bed around 4:30 am and we snuggle and sleep till she wakes around 7:30. She opens her eyes, makes several silly faces at me and says, “It’s morning time, Mommy!!” Me “Don’t you want to snuggle a little longer?” Monkey “Nope, Mama. Let’s have breakfast! How about porridge?”

Waiting for breakfast only results in crazed, wild Monkey so we head downstairs to breakfast. As I prep the food, I find myself hollaring, “Monkey, get off the table!” “Monkey, stop playing with my candle.”  “Monkey, QUIT hitting your sister!!!” By the time she reaches the breakfast table, she’s worked up a healthy appetite. She eats porridge, toast, an egg and some fruit. She wants yogurt too but I tell her to take a break. After eating she plays with big sis (the Princess) while I clean up the kitchen.

In the midst of playtime/cleanup, I see the girls coming down the hall together, giggling hysterically. In a seemingly impossible lack of acrobatic skill, Monkey slips and knocks her back against the corner of the wall. Big sister Princess looks at me, horrified. I reassure her the accident isn’t her fault and check out Monkey’s back. Great. A giant welt has instantly appeared. I apply arnica cream and we get dressed to leave the house.

In the car, we turn on the radio and Monkey asks, “Oh, is that Baby Gaga?” I laugh and answer, “Sort of.” Non-plussed, she remarks, “I like her. She has a good singing voice.” My oldest and I exchange amused smiles in the rear view mirror. We pass a Starbucks and Monkey says, “Oooo, Starbucks! How about a Whoopie Pie, Mom? Those are my favorite!!” I don’t know where she gets these ideas. Of course, I’ve NEVER given her Whoopie Pie. Well, maybe once. Or twice. Look, I’m desperate for distractions sometimes, people! But we don’t buy one today.

We visit Grandma’s house to tend our little garden and Monkey vaults out of her carseat. She races through the house looking for Gram (who isn’t home yet) and settles for the toybox. Since the house isn’t too large and fairly open, I take a moment to talk to my husband’s Aunt in the kitchen, keeping Monkey in the corner of my vision. Suddenly, I can’t see her so I run to the den where the other toys are stored. No Monkey. I run through the house calling her.

Then, I notice the front door isn’t fully latched. My heart lurches into my throat and I quickly call to my Aunt for help then race out front, calling Monkey. Within a minute, my aunt calls me. Monkey has been found, playing in Gram’s bathroom. It takes an hour for my heart rate to return to normal and about one second to make a new resolution. All outer doors must be latched at the top from this moment.

Later in the day, Grandpa takes “Monkey duty” and they play with the toys in the den while Gram and I chat in the living room. Within about 8 minutes I realize, it’s quiet. Too quiet. I call to my father-in-law who says Monkey is MIA.

???!!!

I go straight to the bathroom this time. Laughter and horror fill me at the sight that greets my eyes. Monkey is sitting on top of the bathroom counter (ah!) with her feet and part of her bootie in a full sink of water. Her diaper (not a swimmie) is about to burst and all gram’s special beauty creams are floating in the sink too. Thankfully, most are closed. As I step into the bathroom, I hear a squish and my feet are wet.

“Oh no! Monkey!!” I start throwing towels on the floor as fast as I can while my baby proudly says, “Hi Mama. Look what I did!” I wrap her in a towel and chastise her while cleaning up as fast as possible. Gram comes in about that time and helps me clean up the mess. I’m happy to say my inlaws have a sense of humor and most thankfully – that they don’t have a tub in their bathroom. We finish cleaning up before Grandpa sees the worst of it but his reaction is classic. “Ok. Monkey needs to be watched every moment from now on.”

Um, ok. Good idea.

Wait – who had her last???

The rest of the day isn’t much different minus any more missing incidents since we return to our much smaller (thank God!) townhouse. When I finally get my girls ready for bed a few hours later, my oldest asks. “Mom, are you going to go to bed at the same time as us tonight or later? I weigh the likelihood of getting a lot done without Monkey around to distract me (HIGH) against the realization that if tomorrow is anything like today, I’m going to need as much rest as possible (also HIGH).

Monkey says, “I want to sleep with you Mama.”

She looks at me sweetly out of the corner of her eye and gives me a guileless smile. The list of chores seems rather less important suddenly.

Then, I say, “I think I’ll go to bed now.” And I lie down, wrap my arms around a Monkey and a Princess and fall fast asleep.

Meet Jill from The Sweet Life Garden, part 2

By | Local Phoenix, Organic Gardening, Uncategorized | 2 Comments

Here’s the followup to yesterday’s post highlighting our visit to gardener Jill’s Sweet Life Garden.
Jill uses healthy gardening methods like composting, companion planting and avoids using chemicals on her plants or the pests who might visit. Her garden is proof that you don’t need to buy Miracle Grow to create a stunning green space.

Jill is a proficient gardener and homemaker. For those of you who think a garden takes too much time, be encouraged. Jill says she usually only spends about an hour a day in the garden when it’s not peach season. Along with the plants I’ve shared these last two days, Jill also grows blackberries, blueberries, several other varieties of trees and more. She offers eggs at her farmstand as well as delicious preserves. And the peaches, which were the original inspiration for our visit? Sweet, flavorful and luscious! If you’d like to know more about this garden, please visit Jill’s blog.

Today we’ll look at some of the more creative garden ideas Jill employs. The effect is a very romantic, cottage style garden.

Who knew celery could be so pretty?

I love how Jill manages to tuck so many trees into her space and still grow things underneath them.
Here is an apricot tree planted with catnip, society garlic and other whimsical looking plants.

Apricot tree

Jill has many trees around the property – including two shading the chicken coop, a must in the scorching Arizona summer. One of Jill’s gardening tips is that she keeps them trimmed fairly low. She suggests letting them grow no higher than what you can reach from a ladder. After all, you want to be able to reach the fruit you’re growing.

Here’s another great idea. Jill is training her apples (she has both Fiji and Anna) into an apple hedge growing on the pool fence. How creative!
Tomatoes, my favorite.
See this fountain? Those aren’t just flowers growing underneath.
Alyssum (pest repellant), melons and some kind of pretty purple stalk.   
A closer look at the society garlic.
Let’s finish with just one of the many gorgeous rose bushes Jill tends.

If you just can’t get enough of this garden, don’t fret. It’s featured, along with several others, in the Arcadia Garden Tour which happens twice a year. You missed the spring tour but it’s not too late for fall. Check out Jill’s blog and stay tuned for news from the beautiful Sweet Life Garden. Thanks again for the tour, Jill!

If you love what you see, sign up for email updates. I never spam ya’ and there’s always something interesting to explore around here!

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